For deficiency of iron calcium and vitamin D what should be added in diet and fruits to improve it.
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Include food which are rich in iron in your regular meals. Such foods include: dark green leafy vegetables, dates, jaggery, raisins, nuts, legumes, pulses, etc. Increase your intake of vitamin c rich foods such as berries, sweet lime, orange, etc. Vitamin c help is increasing absorption rate of iron in body.
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you can eat curd, milk products, these are rich source of calcium , Fish, egg daal ,sprout, green vegetables, seasonal fruits , papaya, gud, chiku( it will increase your iron level) prefer to eat fruits instead of juice as according to many researches our body absorbs more vitamins and minerals by eating and chewing food as compare to in juice form or in medicine form.
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