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Wanna reduce 8 kg in a month can you give me a diet plan for that ? I do gyming also.
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Reducing 8 kgs in a month is not healthy way of loosing weight. One can loose 3-4 kgs in a month ideally. Otherwise you will loose muscles also. I can plan a diet for you you will loose 8 kgs in 2 months safely without any adverse effect on health.
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