I have knee pain when I was walking on the stairs , i'm not able to walk fast on the stairs .if I walk upto 10/15 steps I got pain and I would have to stop walk or stay fro 2 mins and then to continue for walk.
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You should avoid to climb stairs this will worsen your condition do morning walk do cycling take lots of water, eat lots of fruit take multivitamin tablets.
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Regular practice Yoga postures for strengthening knee 1.Sethubandasana 2.Utkatasana 3.ardhachandrasana 4. Tadasana 5. butterfly posture. Apply Narayana taila and balashwagandha tail for knee
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Use rasnasaptak katha, rasnafi gugulu.
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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