What I do in mental depression ? My body is so sensitive so depression is very effect on me so what I do?
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It depends how long you have been feeling depressed. If it is affecting your work and relationships it may need treatment. Basically it is a chemical imbalance and medicine corrects that. Plus having a regular exercise routine and talk therapy can alsob benefit. Don't hesitate. Meet a psychiatrist and decide.
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Get urself evaluated by a psychiatrist and get treated. By cbt (cognitive behavior therapy) and antidepressants depression can be reduced. The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks.
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