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Timely and balanced diet is as important as regular medicine intake to control diabetes. You should go for 30 minutes brisk walk in the morning. Do regular exercise atleast 15-20 minutes daily. Include protein rich food in your diet. Include more fruits and vegetables in your diet. Take lukewarm water with half spoon methidana powder in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Avoid late night dinner, take small and frequent meals.
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Exercise regular, aasan like mandukasan empty stomach eat neem leaves and giloy consult me.
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