Tired with my fatty stomach my health is not good I want to loose my body and make slimmer.
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Hello, Abdominal fat deposition happens if you consume more sugar. check if your diet is ha IMG excess sugar and refined carbs like white flour, suji, white rice etc. Daily 45 min of mixed workouts also help you. like aerobics, strength training and cardio mixed will help with tummy fat. Apple cider venigar helps to fight abdominal fat. Hope this helps you. stay healthy stay fit?
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Do jogging for atleast 1 hr daily. Do strechting excercise for 20 minutes. Avoid oily and junk food. Take 4 litres water per day and in morning 2 glasses warm water daily. Take salad black chana and sprouts. Lemon. Take a diet rich in calcium and protein and vitamin c.
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