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I am a regular gym goer and high on dairy diet (whey protein, casein protien, eggs and milk) but from last 3-4 days I don't feel like eating anything (especially dairy product), suddenly my appetite has been reduced. I had constipation few days back but that now OK, but still my same appetite hasn't return. What's the problem with me? I am really confused. please help.
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You have to switch to a high fibre diet rich in whole grains and green leafy vegetables. A high fiber diet includes more than 25 g of fiber per day. Addition of fiber supplements to already existing diet is a good plan. Stool softeners can be taken to soften stools if there is hard stools which can cause undue straining while going to toilet. Adequate water intake. Adequate amounts of water can ease the passage of stools.
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