Dear Sir, I am having weight of 66 kg and height is 5'3.I am having thyroid and thyroid is now control now. But I want to reduce my weight at least 10 kg. Please suggest the same. Thanks, Himani.
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You can take any herbal medicine which is having garcinia cambogia as an ingredient. Use the manufacturer's recommended dose. At the same time use one herbal laxative and liver tonic. You must have a proper heavy breakfast. Lunch should be lighter than breakfast and dinner should be very light. You should take some light food every three and half hours.
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Hi, to lose weight eat healthy and exercise daily. Eat 3 fruits daily. Salads and soups should be part of your routine. Drink 3 liters of water daily to keep your metabolism high. Have a light dinner. Don't skip meals. Exercise for 45 mins daily along with yoga. You can consult me privately for a detailed guidance.
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Diet and exercise!
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