Hi sir, I am feeling some stress (depression), but can't share details Can you suggest any medicines which can control this and with no side effects.
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Medicine is always side effects. One problem solved other problems comes to you. So better to know and practice stress management techniques. Depressive thoughts come because of excessive stress. Stress is the cause of excessive thoughts. So better to control your thoughts. If you think seriously in one aspect it may cause stress. If you any internal problems. It is better to share with your friends and family members. Then the severity of stress reduced. Meanwhile you have to do yourself for satisfied thoughts. Spend most of the time with friends. After work visit your friends homes. Walk evening time. Practice yoga and meditation. Visit temple's. Movies, some new places, eat and enjoy variety of different food items. Do not sit alone. Do not think it is always not good to you. Change yourself. Think like a matured person and behave like a gentleman. Do not go to any other medicine. Ok best of luck.
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