Hello Sir/Madam my name is singh 20 years age (M).I have lower back pain on left side and same full leg with knee.in my MRI report l4 l5 l5 s1 disc bulge on left side. I have taken many medicine but not any change. Please help me I am very sad.
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OK do physiotherapy treatment for 10 days and after sm relief do stretching exercise it will help u to cure.
posture correction must avoid long sitting toward bending lifting weight
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