Am suffer from diabetes from diabetes from diabetes from last two years joint pain problem in My knes.

Question

Dear lybrate user
apply hot fomentation
do knee isometrics- lie down & keep towel roll under your knee & press it, hold for 3 sec then relax, 10 times each knee, twice daily
do slr- lie down & lift your leg straight up, upto 30-45 degrees, hold for 3 sec then relax, 10 times each leg, twice daily
sitting on the chair or edge of bed with your back straight move your leg up without lifting thigh, your leg will become parallel to floor, hold for 3 sec then relax, 10 times each leg twice daily
avoid floor sitting/crossed leg sitting/squatting
avoid long standing or walking long distances
use commode for toilet purpose
stair climbing should be minimal.

Iram Parveen · Accepted Answer

Dear lybrate user
apply hot fomentation
do knee isometrics- lie down & keep towel roll under your knee & press it, hold for 3 sec then relax, 10 times each knee, twice daily
do slr- lie down & lift your leg straight up, upto 30-45 degrees, hold for 3 sec then relax, 10 times each leg, twice daily
sitting on the chair or edge of bed with your back straight move your leg up without lifting thigh, your leg will become parallel to floor, hold for 3 sec then relax, 10 times each leg twice daily
avoid floor sitting/crossed leg sitting/squatting
avoid long standing or walking long distances
use commode for toilet purpose
stair climbing should be minimal.