Doctor I am been suffering from headache from 3 to 4 months n I was doing day night shift from 3 months no proper sleep and food actually I was doing night shift only but then day shift I started just of thoughts negative now I was suffering with eyes ears and head what ever more is happening it happening on right I feel something will happen to my brain a log of thoughts words comes in my mind I feel regret for this my head pain a lot on right something I hear buzzing sound and even took reports for vitamins b12 deficiency my mental health is not good or my brain health I worried a lot lot I fear a lot what to do checkup also which test should I take now the pain is also in ride and eyes.

Dr. Karuna ChawlaHomeopathy Doctor27yrs exp

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It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, stress, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.  

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