Hi. I am 20 years I use to have vomiting in morning doc told me its due to acidity. After having my breakfast I use to have vomiting. Or after eating my lunch or dinner I fell like vomiting. I had all my test whether its chest lungs but nothing came out I am just having allergy. and sinus little bit. Few doc told me girls log ka vomiting sicological hota h we do not have the reason. But what should I do. I have to attend my classes I have to study. Please help. Because of me my parents are also upset. and me too. please suggest something to me.

Dr. Amit SharmaAyurveda10yrs exp

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It may gas-distention trouble due to indigestion. Have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. Drink lot of water. Add Jeera, Ajwain, Sonth in your food items ? these herbs prevent gas formation. Reduce intake of tea ? coffee. Instead you can have green tea. Do not lye-down or sit immediately after having meals. Have a walk instead. Maintain good bowel habits. Have more of Coconut Water, Gulkand etc to relieve acidity, Avoid too much of Cauliflower, Peas, Brinjals, Namkeens as snacks etc. Do regular walking and mild exercises. You may also do a weekly fast ? just to relax and calm down your system. Fasting also helps in cleansing of the system. 

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