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Top Health Tips on Treating Nausea & Vomiting

Jeera Water - 8 Reasons Why You Must Drink It!

MD - Ayurveda
Ayurveda, Kanpur
Jeera Water - 8 Reasons Why You Must Drink It!
Jeera or cumin can do more than add flavour to your food. For your health to benefit from jeera, boil a spoon of raw jeera with a cup of water and strain it. This tea can help resolve a number of health issues, skin and hair problems. This should ideally be taken on an empty stomach in the morning. Some of the health benefits of jeera water are:

It aids digestion: A glass of jeera water in the morning can stimulate the production of enzymes that help break down carbohydrates, glucose and fats. It also enhances your metabolism and prevents diarrhoea, nausea and gaseousness among other indigestion problems.
It helps remove toxins: Jeera water is rich in antioxidants that can help flush toxins from the body and promote the healthy functioning of internal organs. This is especially beneficial for the liver.
It boosts immunity: Jeera is rich in iron, which helps the immune system function optimally. A glass of jeera water can account for up to 7% of the recommended daily iron intake. Vitamins A and C, which help protect the body against infections, are also found in jeera water.
It helps treat anaemia: The high levels of iron in jeera make it ideal for treating anaemic patients. Without adequate iron, the body will not be able to produce enough red blood cells and hence hamper circulation of oxygen-rich blood.
It improves the respiratory system: Jeera has anti-congestive properties. Hence, drinking a glass of jeera water can help dilute and discharge mucus in the chest. Its antiseptic properties also help kill microbes that cause colds and coughs.
It improves the quality of your sleep: Jeera water can help cure insomnia to a large degree. Not only does it help you fall asleep faster, it can also ensure you have a better quality of sleep.
It improves memory: Jeera can help enhance ones brainpower. This helps sharpen your memory and increases your attention span.
It helps achieve clear skin: Jeera is full of fibre and free radical scavengers. This helps detoxify the body and helps make their elimination smoother. By fighting free radicals, jeera water helps keep the skin clear and adds a natural glow. This also makes jeera an effective way of treating acne. Jeera also has antioxidant properties that help prevent premature aging. Additionally, jeera water can soothe the skin and increase the skin s ability to absorb nutrients from food.
14049 people found this helpful

Ginger - 13 Health Benefits You Never Knew

MD, DYA, PGDCR
Ayurveda, Nashik
Ginger - 13 Health Benefits You Never Knew
There is probably no house in India, where dishes are prepared without the use of ginger. It forms an amazing spice that is savoury, both for spicy and sweet dishes and as a result, most Indian dishes include this spice for making them tastier and healthier. But did you know that both fresh and dried ginger has medicinal properties as well?

Here are the top 13 benefits proffered by ginger

Healing properties: Ginger can be used as a fresh root or a milled powder for healing all kinds of sores and cuts and it prevents spread of infections.

Helps in relieving pain: If you can boil ginger for a short time and drink the liquid, it can help in alleviating the chronic and acute pain caused by arthritis, rheumatism, abdominal cramps, back pain, bronchial asthma and bronchitis, neck stiffness, inflammation in the kidney and liver.

Regenerating properties: Ginger can help in increasing the blood circulation, eliminating toxins and regenerating the tissues that have been harmed with any kind of disease.

Fat burning abilities: Ginger can act as a fat burner and aids in weight loss. It can create a feeling of fullness and reduces sudden food craving so that you will not have to snack in between meals.

Anti-inflammatory properties: Regardless of what has triggered the cause of pain, ginger has the potential to set you free from it owing to the anti-inflammatory properties contained in ginger roots.

Helps in relieving sinusitis: Ginger has a notable impact on the health of those suffering from sinusitis. If you are suffering from asthma, you may have it too.

Alleviating nausea: Ginger root can soothe the nerve and can prevent headache, vomiting and migraine. It can relieve you from tiredness and soreness of muscles caused due to long voyages.

Fighting abdominal discomfort: By consuming ginger tea on regular basis, your digestion, as well as food absorption, can be prevented.

Reduction of inflammation: Ginger root helps in soothing swollen joints and tired muscles. It is also recommended for relieving pain and burning sensation.

Fighting menstrual problems: Dipping a towel in ginger tea and putting in the region of the uterus can aid in relaxing the muscles.

Relieving stress: A cupful of ginger tea can aid in improving the mood and reducing stress and tension.

Empowering the immune system: The antioxidants contained in ginger roots can help in strengthening the immunity system by reducing stroke risk and cleaning arteries.

Treating cancer: It has been proven that ginger tea can kill cancer cells.

There are specific rules and ways of consuming Aadrak (ginger) by people of different constitutions and regions. An Ayurvedic constitutional examination can help you in understanding which and when is the best way for you to consume ginger.
10551 people found this helpful

Hangover - 5 Best Homemade Remedies for it

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Hangover - 5 Best Homemade Remedies for it
A night out with its fair share of drinks is enjoyable, but it is the morning after which tends to have the after affects. Hangovers are a problem with anybody who has had a drink too much the night before and it might leave you in an incapacitated state due to nausea, headaches and dehydration.

Here are some of the known homemade remedies which can cure hangovers:

Make sure you take a lot of water and fluids: After you have woken up after a night out where you had lots to drink, you are bound to have a hangover as alcohol is known to dehydrate the body. Thus it is advisable that you drink plenty of water and other fluids. Only water isn t going to be enough as water can hydrate you but many of the other nutrients will only be supplied by juices, rehydrating drinks, sports drinks or other such. Thus it is important to consume a variety of these fluids.
Eat a hearty breakfast: The longer you are with an empty stomach, the longer it is going to take the hangover to go away. Eating a hearty and filling breakfast will relieve the hangover to a great extent. However, eat foods which are easy to digest, such as cereals and toast. Avoid greasy and oily foods in the morning as they may add to the nausea.
If you have nowhere important to be, go back to bed: If you have the time and nothing to do, then it is advisable to sleep a little longer while you keep rehydrating yourself whenever you wake up. This is going to give your body the fluids it needs while resting is going to give it plenty of opportunity to heal itself.
Eat ginger, both before and after drinking: Ginger has been used as a home remedy across cultures for centuries to treat nausea. It is thus wise to eat crystallized or candied forms of ginger, both before and after consumption of alcohol as it will lessen its effects on the body. You can take ginger the night after as well to reduce the nausea that comes with hangover.
Stretch out and exercise a little: Between naps it may not be a bad idea to stretch out and exercise a little, which will help you release endorphins to make you feel better. However, ensure that it is light exercise so that the nausea and headaches are not exacerbated.
9616 people found this helpful

Can Homeopathy Help In Dissolving And Removing Gallbladder Stones?

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Can Homeopathy Help In Dissolving And Removing Gallbladder Stones?
Are you experiencing a sudden pain in the right upper part and at the center of your abdomen? This might be an indication of the presence of gallbladder stones. These stones are deposits of digestive fluid which may form in your gallbladder.

Risk Factors Associated With Gall Stones:

Family history of gallstones

Women are twice as likely as men to develop gallstones

Overweight

High cholesterol

High-fat diet

Rapid weight loss

Over age 60

In the case of gallbladder stones, you need to dissolve and remove them. Among the different modes of treatment of gallbladder stones, homeopathy is considered to be an ideal method.

Homeopathy successfully dissolves small and medium-sized gallstones and help you avoid the gallbladder removal. Homeopathy also provides fast pain relief in gallbladder attacks and can be used for prevention and treatment of biliary colic. The medicines are natural, effective and have no side effects. In patients with gallbladder removal homeopathy can alleviate the digestive disorders after surgery. Here is a list of the top homeopathic medicines, which help in dissolving and removing gallbladder stones:

Chelidonium: This is an effective homeopathic medicine used in the treatment of gallbladder stones. It treats the pain caused because of the stones and jaundice when the bile ducts are obstructed. The medicine is used when the skin turns yellowish, stool turns clay colored and the urine becomes dark. The patient may have an urge for having hot drinks. This medicine is also ideal for gall bladder problems in women during pregnancy.

Lycopodium: This medicine is the best natural cure for gall bladder stones when accompanied by gastric symptoms such as acidity, a bloated abdomen, or gas in the abdomen. Distension in the abdomen may occur even after taking a small meal. Gas rolls in the abdomen and it is difficult for it to pass out. Acidity is likely, which worsens after taking flatulent food containing starch. The patient s appetite may decrease and the craving for sweet and hot drinks increases.

Calcerea Carb: This is another effective homeopathic medicine for gallbladder stones. It is mostly used in case of obese patients who have a flabby and fatty constitution. The abdomen is full of excess fat with hardness and distension. Profuse sweating on the head and an increased sensitivity to cold air are other symptoms. The patient might crave for boiled eggs or unusual things such as lime, chalk and pencils. He may avoid hot food and crave for sweet drinks. The medicine is also used in relieving sour belching and sour vomiting.

Carduus Marianus: This is a very effective medicine in case of an inflamed gallbladder. Pain is experienced in the right upper abdomen and it is also accompanied by nausea and vomiting of burning fluid. It treats jaundice in gall stones as well.

Phosphorus: This homeopathic medicine is used in case of gall bladder stone patients who experience sour belching and vomiting after any meal. The patient will love cold drinks, chicken, ice cream and fish in his diet.

Homeopathic medicines treat gallbladder stones effectively without any side effects. In case you notice the symptoms of gallbladder stones, you should visit a homeopathic practitioner.
8726 people found this helpful

Sodium Deficiency - Signs You Are Suffering From It

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Sodium Deficiency - Signs You Are Suffering From It
Sodium deficiency or hyponatraemia refers to the low sodium concentration in the body of an individual. As other minerals, Sodium also plays essential roles in the human body. It is required for many of the functions of the body, including blood pressure management, fluid balance and the proper functioning of the nervous system. It may also sometimes lead to neurological impairments which affect walking and attention and could also result in bone fracture. Hyponatremia can be caused due to drinking too much of water, without enough replacement of sodium from the body. However, consuming too much of sodium can increase the volume of blood in the body, resulting in various health problems and can sometimes lead a person to coma.

The symptoms of sodium deficiency or hyponatraemia aren t usually always specific. They can differ from person to person and depend on how rapid the fall in the sodium concentration of the body is. However, some of the common symptoms that are usually seen in the affected persons are as follows:

Gastrointestinal distress: One of the symptoms of hyponatraemia includes gastrointestinal distress. It may cause a decrease in the appetite of an individual and also result in nausea and vomiting. However, if a person suffering from sodium deficiency experiences vomiting, then their problem may continue to worsen.
Cognitive Impairment: Deficiency in sodium level can also result in abnormal mental status. Hyponatremia causes expanding of the tissue cells in the body. However, maximum tissues in the body can handle this change but the brain cannot. It is not capable of compensating for the increased size of the cells and as a result, the brain starts to dysfunction and causes a headache, confusion, lethargy and the problem of fatigue. With the worsening of the conditions, the person can experience hallucinations, decrease in consciousness and may also lead to coma.
Muscular Problems: Due to the drop in Sodium concentration, a person can experience various muscular problems including spasms or cramps. He/She may also suffer from fatigue. The weakness in the muscles and seizures are some of the additional symptoms of sodium deficiency.
The severity of these symptoms depends on the speed i.e., on how fast the fall in the blood salt level is. A gradual, low-level drop can be tolerated if it lasts for a few days or weeks, but the deficiency of sodium in the body can be fatal if not treated as early as possible. It may even lead to the death of a person.
7960 people found this helpful

Herbs & Spices - 6 Of These Are A Must In Your Kitchen!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Herbs & Spices - 6 Of These Are A Must In Your Kitchen!
The use of herbs and spices has been important through the course of history. Modern scientific research has shown that many herbs and spices offer various health benefits and are known for their medicinal properties even before they were used for cooking.

Cinnamon: Helps in regulating blood sugar levels. Cinnamon is widely used in various types of culinary creations, particularly baked goods. Cinnamon is rich in a compound called cinnamaldehyde, which endows the herb with its medicinal properties. This spice contains the highest level of antioxidants than other spices, which helps in fighting inflammation and has been proved to lower down levels of triglycerides and cholesterol in the blood. Many studies have also shown that cinnamon can lower down your blood sugar level by slowing down the breakdown of carbohydrates as well as improving insulin sensitivity.
Sage: Helps in improving memory and brain functions. The name sage is derived from the Latin word Salvere, meaning to save. In recent times, several researches have been conducted that show the efficacy of sage in improving functions of the brain and memory, particularly in individuals who are suffering from Alzheimer s disease. Other studies have indicated that sage can improve the function of the brain, both in young and old.
Peppermint: Aids in reducing nausea. Peppermint is well known for its medicinal usage, which makes it a critical component of aromatherapy. Many studies have shown that use of peppermint oil helps in alleviating the pain caused by irritable bowel syndrome. There are some studies that indicate peppermint can also help in fighting the problem of nausea among women in labour.
Turmeric: Endowed with anti-inflammatory properties. Turmeric is a popular spice that is used for giving the yellow colour to the curry, but it also contains several medicinal properties. Turmeric is rich in curcumin content, which is an anti-oxidant that not only helps in preventing damage from oxidation, but also boosts the body s own antioxidant enzymes. It also has strong anti-inflammatory properties, which can match to that of many anti-inflammatory drugs.
Holy basil: Helps in fighting infection. Basil, one of the sacred herbs in India, is known for inhibiting the growth of numerous bacteria, molds and yeasts. It can also reduce the blood sugar levels, both before and after meals. Holy basil also aids in fighting anxiety and depression.
Cayenne pepper: Aids in controlling appetite. Those individuals who are looking to lose weight can use the cayenne pepper as it not only helps in controlling appetite, but also increases the amount of fat burned. This is the primary reason why it has been included in many commercial weight loss supplements. Some animal studies have indicated that the capsaicin content in cayenne pepper also helps in fighting liver, lung and even prostate cancer.
All the herbs and spices come from different parts of the plants such as flowers, fruits, barks, seeds, leaves, and roots as well. These essential parts of the plant not only make the dishes taste better, but also aid in preserving them for a longer span of time.
7846 people found this helpful

Ginger (Adrak) - 6 Reasons Why You Must Eat It!

BAMS, M-CSEPI, M.Ayu.D, Dipl.EMS
Sexologist, Pune
Ginger (Adrak) - 6 Reasons Why You Must Eat It!
In the realm of Ayurvedic medicine, ginger is considered as a wonder root. Its medicinal purposes are many and it never fails to heal some of the most common to the more serious diseases. Ginger can be consumed raw, with other foods, or in a paste form. It is regularly used in most of the dishes that you consume on a daily basis because of its medicinal values. Here are some of the most important values that ginger has, due to which it is considered to be one of the most cherished remedy in Ayurveda.

Anti-histamine properties: Often people get allergies to dust, pollens, dirt, and other impurities in the air. These allergies can be prolonged and the person suffers a lot. When you experience a bout of allergy, it is best to consume ginger in any form. Its anti -histamine properties help in reducing the allergic reaction and relieve the patient of the sufferings.
Stimulates digestion: Ginger is a regular herb used in every meal - mostly in the form of paste and at times as chopped pieces. This is because it aids the release of bile juices from the gall bladder, which in turn promotes smooth digestion.
Cancer: According to the researches carried out at Michigan University, it has been concluded that ginger powder has the ability to kill many cancer-causing cells. It is specially recommended to be consumed by medical practitioners if you suffer from lung, prostate, ovarian, and breast cancer.
Morning sickness: At times, you experience morning sickness with a heavy head and a bout of nausea. This mostly occurs when you are pregnant. In such circumstances, consuming ginger provides the necessary vitamin B6 to your body. This helps you to stabilise your condition in the morning and reduce weakness, laziness, and nausea.
Inflammation: Ginger root has anti-inflammatory properties, which help in reducing inflammation of any kind in the body. This means that whenever you have any kind of inflammation, you are asked to consume ginger so that the swelling and pain subsides to a considerable amount.
Menstrual cramps: Cramps are very common in women during their menstruation. To reduce the pain and cramps, ginger tea is often given to them. It is said that consuming ginger regularly during periods helps in reducing the pain and cramps that are associated with it.
In a gist, these are some of the essential qualities of ginger. These are the reasons as to why ginger is often consumed daily and seen as a home remedy as well.
7830 people found this helpful

Bed Tea - Is It Good Or Bad For Your Health?

Certificate In Food & Nutrition
Dietitian/Nutritionist, Noida
Bed Tea - Is It Good Or Bad For Your Health?
Tea is an addiction for many, and luckily not the worst one to have. A cup of hot tea in the morning and another one in the afternoon is more than enough to get you through the rest of the day. It is not only beneficial but also recommended. If taken in moderate amounts, this comforting beverage has some remarkable benefits.

Benefits of drinking tea-

Tea can hydrate your body and can be beneficial especially when one suffers from diarrhea and needs fluids in the body.
Some teas contain ingredients such as herbs like cascara and senna, which have natural laxative properties and may help in relieving constipation.
Black and green tea contains essential oils and polyphenols that may aid digestion by stimulating the gastric acids thus reducing flatulence and negative digestive symptoms such as diarrhea and vomiting.
A cup of rose tea in the morning stimulates your body s production of bile, which aids in the digestion of food. It works as a mild laxative and is often used as an effective natural remedy for constipation.
The antioxidants in tea can help the body to fight cancer of the colon, stomach, small intestine, pancreas and liver.
But, having bed-tea, first thing in the morning - is it a healthy practice that most Indian households possess? Yes, most of you are habituated to have bed-tea as soon as you wake up. You love to start your day with a piping hot cup. Though it is a great way to soothe your soul, relax your mind, makes a wonderful beverage to enjoy with friends, perfect welcome drink to guests, however, is it really a good idea to kick-start your morning with tea? Think again!

Well, this is just NOT an ideal way to begin your day - both for your body and your teeth. Your oral cavity and hygiene contribute a lot towards your health and overall well-being. Here are reasons to avoid morning bed-tea.

Reasons why you should not drink tea in the morning-

Drinking tea, in the morning can cause stomach inflammation and it may lead to infection and feeling of nausea.
Drinking tea can affect the bile juice secretion in your stomach and can also cause nausea and nervousness because of the empty stomach.
Tea increases the level of acid in the stomach. Gulping down a cup of hot tea would mean washing down bacteria from your mouth and sending them down to your gut can upset your stomach.
When tea washes down bacteria from mouth to the gut, it interferes with the functioning of the good bacteria and might cause problems in metabolism, disrupting the acid-alkaline balance in the stomach. This may result in constipation.
A chemical in tea known as theophylline has a dehydrating effect on stools passing through the intestines, resulting in constipation.
So, drink your way to good health... avoid morning your tea in bed and stay healthy! In case you have a concern or query you can always consult an expert & get answers to your questions!
7722 people found this helpful

Magnesium Deficiency - How it Affects Your Body?

PG Diploma Nutrition & Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
Magnesium Deficiency - How it Affects Your Body?
We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of master mineral .

Here is a list of reasons why magnesium holds an important place in our body.

It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. Like we all know, magnesium is anti-inflammatory. It helps in waiving conditions mentioned below:

Arthritis
Alzheimer s disease
High blood pressure
Respiratory issues
Diabetes
So magnesium deficiency can definitely cause numerous problems in the human body. This element works in our body at a cellular level. It is important to have a check up done with the doctor to ensure the magnesium level, however, a simple a blood test cannot determine the presence or absence of it. Here are a few signs that might suggest that an individual is suffering from magnesium deficiency.

A lot of calcium deficiency which means brittle bones
Very poor heart health
A lot of unnecessary weakness
Very frequent muscle cramps at unusual situations
Tremors, nausea and unnecessary anxiety
High blood pressure and type 2 diabetes
Difficulty in swallowing the food
Poor memory
Lots and lots of useless confusion
Although individuals with magnesium deficiency suffer from these symptoms, it is not necessary that any individual suffering from such symptoms might have magnesium deficiency. So, the only way to improve magnesium amount in the body is by changing your diet and including magnesium rich foods or my supplementing your food with magnesium-based food products.

Magnesium overdose is close to impossible and so many would not check their magnesium intake. However, consuming too much of anything can never be a good idea. Excessive magnesium intake might end up causing the following issues:

Irregular heartbeats in individuals
Slow breathing
Diarrhoea
This excess amount of magnesium in the body might be due to the fact that not all supplements can be easily absorbed by the body. So it is a better idea to eat inexpensive food to keep the magnesium levels at par with the bodily requirements.

Here is a list of items that can relieve the deficiency symptoms of low magnesium.

Seeds of pumpkin
Seeds of sun flower
Soya bean
Black beans
Sesame seeds
Almond
Spinach and many more
7630 people found this helpful

New Year Party Hangover - 8 Tips To Help You Get Over it!

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
New Year Party Hangover - 8 Tips To Help You Get Over it!
Many of us will get up with a hangover after partying away on the eve of the New Year. But worry not, these are a few proven ways to get rid of a hangover and start the New Year fresh and bushy tailed:

Drink lots of water: Alcohol is extremely dehydrating. Water is thus, the world s best hangover cure. Alcohol messes up with the way the kidneys function and the body ends up losing around four times more water than usual. This leads to dehydration and causes symptoms like that thumping headache and dry mouth.
Drink some frizzy water with a dash of lemon: The water will rehydrate you and the lemon and lime juice content which is alkaline will help balance the acid in your gut, quelling feelings of nausea. Fizzy drinks also speed up the break down of alcohol in the gut shortening the duration of a hangover.
Take a mild painkiller: Painkillers that are paracetamol based are ideal for curing hangovers. They help with the headaches and muscle cramps. Just make sure that you don t pop aspirins as these can further irritate the stomach and can increase the feeling of nausea.
Eat something mellow: A starchy and wholesome breakfast with toast is highly recommended. So are mellow foods like bananas, apples and rice. These soothing foods will fill up your stomach without irritating it.
Quick headache cure: You can whip up a headache remedy by using off-the-shelf kitchen ingredients. All you have to do is mix one spoon of baking soda in water and drink it quickly to get rid of a headache. What also works is drinking the juice of a tomato mixed with lime. Even a serving of fresh tomato soup with basil can provide relief.
Take a bath by all means, but not with hot water: January is a cold month and hot water is inviting, but it s not the best for getting rid of a hangover. And that s because hot water will only make your condition worse because your body is already feeling the heat due to last night s alcohol consumption which increases pitta or fire element in the body according to Ayurveda. A cold water bath will help, but if you can t brave the cold, you could also go for a lukewarm shower.
Get moving: Get out in the open and indulge in a light workout or a brisk walk. This will break down the alcohol toxins into the sweat. A few yoga stretches and breathing exercises are good too.
Sleep it off: This is probably the best option for treating a hangover as most hangovers don't last longer than 24 hours. Catching up on sleep is so much better than moping at home with a headache.
7600 people found this helpful