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Top Health Tips on Treating Nausea & Vomiting

Jeera Water - 8 Reasons Why You Must Drink It!

MD - Ayurveda
Ayurveda, Bhopal
Jeera Water - 8 Reasons Why You Must Drink It!
Jeera or cumin can do more than add flavour to your food. For your health to benefit from jeera, boil a spoon of raw jeera with a cup of water and strain it. This tea can help resolve a number of health issues, skin and hair problems. This should ideally be taken on an empty stomach in the morning. Some of the health benefits of jeera water are:

It aids digestion: A glass of jeera water in the morning can stimulate the production of enzymes that help break down carbohydrates, glucose and fats. It also enhances your metabolism and prevents diarrhoea, nausea and gaseousness among other indigestion problems.
It helps remove toxins: Jeera water is rich in antioxidants that can help flush toxins from the body and promote the healthy functioning of internal organs. This is especially beneficial for the liver.
It boosts immunity: Jeera is rich in iron, which helps the immune system function optimally. A glass of jeera water can account for up to 7% of the recommended daily iron intake. Vitamins A and C, which help protect the body against infections, are also found in jeera water.
It helps treat anaemia: The high levels of iron in jeera make it ideal for treating anaemic patients. Without adequate iron, the body will not be able to produce enough red blood cells and hence hamper circulation of oxygen-rich blood.
It improves the respiratory system: Jeera has anti-congestive properties. Hence, drinking a glass of jeera water can help dilute and discharge mucus in the chest. Its antiseptic properties also help kill microbes that cause colds and coughs.
It improves the quality of your sleep: Jeera water can help cure insomnia to a large degree. Not only does it help you fall asleep faster, it can also ensure you have a better quality of sleep.
It improves memory: Jeera can help enhance ones brainpower. This helps sharpen your memory and increases your attention span.
It helps achieve clear skin: Jeera is full of fibre and free radical scavengers. This helps detoxify the body and helps make their elimination smoother. By fighting free radicals, jeera water helps keep the skin clear and adds a natural glow. This also makes jeera an effective way of treating acne. Jeera also has antioxidant properties that help prevent premature aging. Additionally, jeera water can soothe the skin and increase the skin s ability to absorb nutrients from food.
12895 people found this helpful

Ginger - 13 Health Benefits You Never Knew

MD, DYA, PGDCR
Ayurveda, Nashik
Ginger - 13 Health Benefits You Never Knew
There is probably no house in India, where dishes are prepared without the use of ginger. It forms an amazing spice that is savoury, both for spicy and sweet dishes and as a result, most Indian dishes include this spice for making them tastier and healthier. But did you know that both fresh and dried ginger has medicinal properties as well?

Here are the top 13 benefits proffered by ginger

Healing properties: Ginger can be used as a fresh root or a milled powder for healing all kinds of sores and cuts and it prevents spread of infections.

Helps in relieving pain: If you can boil ginger for a short time and drink the liquid, it can help in alleviating the chronic and acute pain caused by arthritis, rheumatism, abdominal cramps, back pain, bronchial asthma and bronchitis, neck stiffness, inflammation in the kidney and liver.

Regenerating properties: Ginger can help in increasing the blood circulation, eliminating toxins and regenerating the tissues that have been harmed with any kind of disease.

Fat burning abilities: Ginger can act as a fat burner and aids in weight loss. It can create a feeling of fullness and reduces sudden food craving so that you will not have to snack in between meals.

Anti-inflammatory properties: Regardless of what has triggered the cause of pain, ginger has the potential to set you free from it owing to the anti-inflammatory properties contained in ginger roots.

Helps in relieving sinusitis: Ginger has a notable impact on the health of those suffering from sinusitis. If you are suffering from asthma, you may have it too.

Alleviating nausea: Ginger root can soothe the nerve and can prevent headache, vomiting and migraine. It can relieve you from tiredness and soreness of muscles caused due to long voyages.

Fighting abdominal discomfort: By consuming ginger tea on regular basis, your digestion, as well as food absorption, can be prevented.

Reduction of inflammation: Ginger root helps in soothing swollen joints and tired muscles. It is also recommended for relieving pain and burning sensation.

Fighting menstrual problems: Dipping a towel in ginger tea and putting in the region of the uterus can aid in relaxing the muscles.

Relieving stress: A cupful of ginger tea can aid in improving the mood and reducing stress and tension.

Empowering the immune system: The antioxidants contained in ginger roots can help in strengthening the immunity system by reducing stroke risk and cleaning arteries.

Treating cancer: It has been proven that ginger tea can kill cancer cells.

There are specific rules and ways of consuming Aadrak (ginger) by people of different constitutions and regions. An Ayurvedic constitutional examination can help you in understanding which and when is the best way for you to consume ginger.
10253 people found this helpful

Burp A Lot? 8 Ways You Can Prevent It!

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
Burp A Lot? 8 Ways You Can Prevent It!
After eating a meal to your heart s content, it is very normal to burp or belch. However, it is normal only when it happens occasionally, or after a meal, for someone used to a contented meal every single time. On the other hand, excessive burping or belching can happen due to two reasons.

Excessive air intake: There are multiple ways that excessive air can reach the food pipe. Sucking on straws, chewing gum constantly and ill-fitting dentures are some common reasons for burping.
Digestive problems: Ulcers in the stomach, prolonged gastric, gallstones and rarely, esophageal or stomach cancers can also cause burping.
When to see a doctor
Check with a doctor if you have persistent burping, followed by a meal or otherwise, and accompanied by the following symptoms.

Nausea
Bloody stools
Abdominal pain
Vomiting
Weight loss
Fever
Preventing belching

Go slow when eating and/or drinking: Most of us are pressed for time and eating and/or drinking has now become a task that needs to be finished quickly. Eating fast causes air to be swallowed, and therefore one of the best ways to stop burping is to eat slowly. Sitting in a calm, relaxing environment when eating also allows one to enjoy the food and avoid or stop burping.
Avoid taliking while eating: There is always so much to catch up, whether at home or outside. So, talking while eating is a common practice. This is not just bad manners, but there is also a lot of air that is swallowed, which leads to burping. A solution is to chew the food properly, which not just helps stop burping, but also aids in better food digestion by mixing it adequately with saliva.
Substitute coke with water: Carbonated drinks are another reason for belching. Replacing them with water, tea, or anything noncarbonated is advisable, not just from burping perspective, but also from the excessive sugar consumption. Carbonated drinks are just sugar solutions, and are absolutely of no nutritive value.
Avoid straw: When possible, drink from a glass and avoid straws. This reduces the amount of gas taken in and helps stop burping
Quit smoking: Quitting it has multiple health benefits, and getting rid of smoking is just one of them.
Dentures: Ill-fitting dentures can be a reason for belching, and so they should be checked and corrected, if required, in a person who has persistent burping.
Chewing gum: Constantly chewing gum contributes to burping, and so avoiding chewing gum or sucking on hard candy is another way to control burping.
Avoid certain foods: Foodstuffs like broccoli, cauliflower, lettuce, sprouts, and lentils can produce excessive gas and should be avoided in people who have persistent burping.
Follow the above steps in your daily routine; still if your burping problem persists, it is time to consult your physician.
9899 people found this helpful

Hangover - 5 Best Homemade Remedies for it

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Hangover - 5 Best Homemade Remedies for it
A night out with its fair share of drinks is enjoyable, but it is the morning after which tends to have the after affects. Hangovers are a problem with anybody who has had a drink too much the night before and it might leave you in an incapacitated state due to nausea, headaches and dehydration.

Here are some of the known homemade remedies which can cure hangovers:

Make sure you take a lot of water and fluids: After you have woken up after a night out where you had lots to drink, you are bound to have a hangover as alcohol is known to dehydrate the body. Thus it is advisable that you drink plenty of water and other fluids. Only water isn t going to be enough as water can hydrate you but many of the other nutrients will only be supplied by juices, rehydrating drinks, sports drinks or other such. Thus it is important to consume a variety of these fluids.
Eat a hearty breakfast: The longer you are with an empty stomach, the longer it is going to take the hangover to go away. Eating a hearty and filling breakfast will relieve the hangover to a great extent. However, eat foods which are easy to digest, such as cereals and toast. Avoid greasy and oily foods in the morning as they may add to the nausea.
If you have nowhere important to be, go back to bed: If you have the time and nothing to do, then it is advisable to sleep a little longer while you keep rehydrating yourself whenever you wake up. This is going to give your body the fluids it needs while resting is going to give it plenty of opportunity to heal itself.
Eat ginger, both before and after drinking: Ginger has been used as a home remedy across cultures for centuries to treat nausea. It is thus wise to eat crystallized or candied forms of ginger, both before and after consumption of alcohol as it will lessen its effects on the body. You can take ginger the night after as well to reduce the nausea that comes with hangover.
Stretch out and exercise a little: Between naps it may not be a bad idea to stretch out and exercise a little, which will help you release endorphins to make you feel better. However, ensure that it is light exercise so that the nausea and headaches are not exacerbated.
9608 people found this helpful

Iodine Deficiency - 6 Signs You Are Suffering From It!

MD, DTDC , MBBS
General Physician, Delhi
Iodine Deficiency - 6 Signs You Are Suffering From It!
Iodine is often considered as a trace element and most people do not give it the importance it deserves. This is wrong on many counts. Iodine is very much needed by your body and it is essential for thyroid hormone synthesis in our everyday lives. A lack of iodine can lead to many complications and can affect the physical and mental health of a person.

Worse, in case if you are pregnant, it can affect the health of the fetus. The telltale signs of a thyroid deficiency can be found in thyroid glands, and in case you feel you are suffering from the symptoms, consult your physician immediately. Let us look at some of the signs that can indicate you are suffering from thyroid problems.

Goiter: Iodine deficiency if left unchecked can lead to the development of a goiter- A swelling around the thyroid gland, resulting in a visible lump in the throat. As the swelling continues to grow, it might cause severe difficulty in swallowing. It also hampers the thyroid gland and prevents it from producing adequate thyroid hormones. It can lead to a condition known as hypothyroidism as well.
Constant weakness and fatigue: You might experience low energy levels and feel weak all the time in case you are suffering from iodine deficiency. Iodine deficiency can also make you feel tired all the time and you may experience blackouts frequently. Do consult with your physician in case you are suffering from these symptoms as they are extremely harmful in the long run.
Difficulty in concentrating and lack of memory: Your memory functions may get compromised in case you have low iodine levels in your body. Iodine is vital for the smooth functioning of the nervous system and can have a direct impact on your learning capabilities. It can also cloud your thoughts and lead to mental confusions. It also increases the risk of Parkinson s and Alzheimer s.
Unusual weight gain: Lack of Iodine in your body can make you gain weight. You may feel bloated all the time even though you do not eat properly. Your internal systems may not work to its potential in case you have an iodine deficiency and this may lead to loss of appetite and vomiting in some cases. It also increases the chances of accumulation of unwanted gas in your body.
Depression: If you feel depressed and restless, it can be due to a nutritional deficiency, such as iodine. The mineral can be very beneficial in increasing the nervous activity and can reduce anxiety, restlessness, and irritation. Iodine also induces sound sleep. Hence a lack of proper sleep can also mean that you are suffering from iodine deficiency.
Iodine intake: The necessary amount of iodine can be consumed regularly through Iodized salt. Other food supplements can include seafood, cow s milk, potatoes, and seaweed, which are all rich in iodine.
Consult your doctor before taking in other Iodine supplements.
9213 people found this helpful

Can Homeopathy Help In Dissolving And Removing Gallbladder Stones?

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Can Homeopathy Help In Dissolving And Removing Gallbladder Stones?
Are you experiencing a sudden pain in the right upper part and at the center of your abdomen? This might be an indication of the presence of gallbladder stones. These stones are deposits of digestive fluid which may form in your gallbladder.

Risk Factors Associated With Gall Stones:

Family history of gallstones

Women are twice as likely as men to develop gallstones

Overweight

High cholesterol

High-fat diet

Rapid weight loss

Over age 60

In the case of gallbladder stones, you need to dissolve and remove them. Among the different modes of treatment of gallbladder stones, homeopathy is considered to be an ideal method.

Homeopathy successfully dissolves small and medium-sized gallstones and help you avoid the gallbladder removal. Homeopathy also provides fast pain relief in gallbladder attacks and can be used for prevention and treatment of biliary colic. The medicines are natural, effective and have no side effects. In patients with gallbladder removal homeopathy can alleviate the digestive disorders after surgery. Here is a list of the top homeopathic medicines, which help in dissolving and removing gallbladder stones:

Chelidonium: This is an effective homeopathic medicine used in the treatment of gallbladder stones. It treats the pain caused because of the stones and jaundice when the bile ducts are obstructed. The medicine is used when the skin turns yellowish, stool turns clay colored and the urine becomes dark. The patient may have an urge for having hot drinks. This medicine is also ideal for gall bladder problems in women during pregnancy.

Lycopodium: This medicine is the best natural cure for gall bladder stones when accompanied by gastric symptoms such as acidity, a bloated abdomen, or gas in the abdomen. Distension in the abdomen may occur even after taking a small meal. Gas rolls in the abdomen and it is difficult for it to pass out. Acidity is likely, which worsens after taking flatulent food containing starch. The patient s appetite may decrease and the craving for sweet and hot drinks increases.

Calcerea Carb: This is another effective homeopathic medicine for gallbladder stones. It is mostly used in case of obese patients who have a flabby and fatty constitution. The abdomen is full of excess fat with hardness and distension. Profuse sweating on the head and an increased sensitivity to cold air are other symptoms. The patient might crave for boiled eggs or unusual things such as lime, chalk and pencils. He may avoid hot food and crave for sweet drinks. The medicine is also used in relieving sour belching and sour vomiting.

Carduus Marianus: This is a very effective medicine in case of an inflamed gallbladder. Pain is experienced in the right upper abdomen and it is also accompanied by nausea and vomiting of burning fluid. It treats jaundice in gall stones as well.

Phosphorus: This homeopathic medicine is used in case of gall bladder stone patients who experience sour belching and vomiting after any meal. The patient will love cold drinks, chicken, ice cream and fish in his diet.

Homeopathic medicines treat gallbladder stones effectively without any side effects. In case you notice the symptoms of gallbladder stones, you should visit a homeopathic practitioner.
8682 people found this helpful

Alcohol - 10 Healthy Foods that You Can Eat With It!

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Alcohol - 10 Healthy Foods that You Can Eat With It!
It is a known and proven fact that eating while consuming alcohol is necessary. One tends to grow hungrier, the more he or she drinks alcohol. This is because alcohol has the attribute to stimulate one s appetite in such a way that one would have you craving for food that is rich in salt and high in fibre. Consuming only alcohol ignoring the hunger would lead to several diseases like pancreatitis and issues with the liver.

Though the appetite of an individual during alcohol consumption tends to incline towards snacks like pizza, french fries, nuts and cheese cubes, it is wise to opt for healthier food choices. Salty food can worsen the dehydration effects of the body. And as the body tends to be dehydrated during drinking, it is better to avoid salty food. High-fibre food items are not good for the health either. It delays the digestion process, which is not a good sign for the body. Also, it is also not advisable to eat food in large portions before going to bed, especially after alcohol intake.

There is a variety of healthy food that one can eat along with alcohol

Soup: A clear soup, like chicken clear soup or vegetable clear soup, which has a broth-like texture, is a healthy choice. Creamy soup with cream of chicken or cream of mushroom should be avoided as it would make one heavy, thus delaying the digestion process.
Rice: Plain rice is said to be one of the best food that is easy to digest, paired up with a light vegetable dish. It is very nutritious as well.
Chicken sandwich: Grilled chicken sandwich without cheese and mayo is a healthy food tip as it contains sodium.
Popcorn: Popcorn does not contain fat, neither is it high-fibre. It is the best low-calorie food to go along with alcohol and it tastes really good too.
Wheat crackers: Wheat crackers contain whole grains. It is full of complex carbohydrates, which help the alcohol to absorb easily. It also consists of Vitamin B, which like potassium, gets reduced with the consumption of alcohol.
Banana: It is rich in potassium. Though an individual would never have a banana along with alcohol, it is healthy as the level of potassium should be taken care of while drinking alcohol.
Wheat bread: Wheat bread toast can be consumed with alcohol without butter or cheese. It is an alternative to wheat crackers for those who do not prefer it.
Oats: Cooked food is easy to digest with alcohol, so a pot of cooked oatmeal can be a healthy accompaniment. It can be spiced up a bit to add flavour.
Salad: Salad is refreshing and healthy at the same time. It can be bland, but it is better to have healthy salad as an accompaniment than having salty food with alcohol.
Milk cereal: Cereal, especially whole grain cooked with low-fat milk, is healthy.
By being aware of the right eatables, the ill effects of alcohol can be mitigated to a large extent.
8079 people found this helpful

Sodium Deficiency - Signs You Are Suffering From It

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Sodium Deficiency - Signs You Are Suffering From It
Sodium deficiency or hyponatraemia refers to the low sodium concentration in the body of an individual. As other minerals, Sodium also plays essential roles in the human body. It is required for many of the functions of the body, including blood pressure management, fluid balance and the proper functioning of the nervous system. It may also sometimes lead to neurological impairments which affect walking and attention and could also result in bone fracture. Hyponatremia can be caused due to drinking too much of water, without enough replacement of sodium from the body. However, consuming too much of sodium can increase the volume of blood in the body, resulting in various health problems and can sometimes lead a person to coma.

The symptoms of sodium deficiency or hyponatraemia aren t usually always specific. They can differ from person to person and depend on how rapid the fall in the sodium concentration of the body is. However, some of the common symptoms that are usually seen in the affected persons are as follows:

Gastrointestinal distress: One of the symptoms of hyponatraemia includes gastrointestinal distress. It may cause a decrease in the appetite of an individual and also result in nausea and vomiting. However, if a person suffering from sodium deficiency experiences vomiting, then their problem may continue to worsen.
Cognitive Impairment: Deficiency in sodium level can also result in abnormal mental status. Hyponatremia causes expanding of the tissue cells in the body. However, maximum tissues in the body can handle this change but the brain cannot. It is not capable of compensating for the increased size of the cells and as a result, the brain starts to dysfunction and causes a headache, confusion, lethargy and the problem of fatigue. With the worsening of the conditions, the person can experience hallucinations, decrease in consciousness and may also lead to coma.
Muscular Problems: Due to the drop in Sodium concentration, a person can experience various muscular problems including spasms or cramps. He/She may also suffer from fatigue. The weakness in the muscles and seizures are some of the additional symptoms of sodium deficiency.
The severity of these symptoms depends on the speed i.e., on how fast the fall in the blood salt level is. A gradual, low-level drop can be tolerated if it lasts for a few days or weeks, but the deficiency of sodium in the body can be fatal if not treated as early as possible. It may even lead to the death of a person.
7942 people found this helpful

Ginger (Adrak) - 6 Reasons Why You Must Eat It!

BAMS, M-CSEPI, M.Ayu.D, Dipl.EMS
Sexologist, Pune
Ginger (Adrak) - 6 Reasons Why You Must Eat It!
In the realm of Ayurvedic medicine, ginger is considered as a wonder root. Its medicinal purposes are many and it never fails to heal some of the most common to the more serious diseases. Ginger can be consumed raw, with other foods, or in a paste form. It is regularly used in most of the dishes that you consume on a daily basis because of its medicinal values. Here are some of the most important values that ginger has, due to which it is considered to be one of the most cherished remedy in Ayurveda.

Anti-histamine properties: Often people get allergies to dust, pollens, dirt, and other impurities in the air. These allergies can be prolonged and the person suffers a lot. When you experience a bout of allergy, it is best to consume ginger in any form. Its anti -histamine properties help in reducing the allergic reaction and relieve the patient of the sufferings.
Stimulates digestion: Ginger is a regular herb used in every meal - mostly in the form of paste and at times as chopped pieces. This is because it aids the release of bile juices from the gall bladder, which in turn promotes smooth digestion.
Cancer: According to the researches carried out at Michigan University, it has been concluded that ginger powder has the ability to kill many cancer-causing cells. It is specially recommended to be consumed by medical practitioners if you suffer from lung, prostate, ovarian, and breast cancer.
Morning sickness: At times, you experience morning sickness with a heavy head and a bout of nausea. This mostly occurs when you are pregnant. In such circumstances, consuming ginger provides the necessary vitamin B6 to your body. This helps you to stabilise your condition in the morning and reduce weakness, laziness, and nausea.
Inflammation: Ginger root has anti-inflammatory properties, which help in reducing inflammation of any kind in the body. This means that whenever you have any kind of inflammation, you are asked to consume ginger so that the swelling and pain subsides to a considerable amount.
Menstrual cramps: Cramps are very common in women during their menstruation. To reduce the pain and cramps, ginger tea is often given to them. It is said that consuming ginger regularly during periods helps in reducing the pain and cramps that are associated with it.
In a gist, these are some of the essential qualities of ginger. These are the reasons as to why ginger is often consumed daily and seen as a home remedy as well.
7778 people found this helpful

Bed Tea - Is It Good Or Bad For Your Health?

Certificate In Food & Nutrition
Dietitian/Nutritionist, Noida
Bed Tea - Is It Good Or Bad For Your Health?
Tea is an addiction for many, and luckily not the worst one to have. A cup of hot tea in the morning and another one in the afternoon is more than enough to get you through the rest of the day. It is not only beneficial but also recommended. If taken in moderate amounts, this comforting beverage has some remarkable benefits.

Benefits of drinking tea-

Tea can hydrate your body and can be beneficial especially when one suffers from diarrhea and needs fluids in the body.
Some teas contain ingredients such as herbs like cascara and senna, which have natural laxative properties and may help in relieving constipation.
Black and green tea contains essential oils and polyphenols that may aid digestion by stimulating the gastric acids thus reducing flatulence and negative digestive symptoms such as diarrhea and vomiting.
A cup of rose tea in the morning stimulates your body s production of bile, which aids in the digestion of food. It works as a mild laxative and is often used as an effective natural remedy for constipation.
The antioxidants in tea can help the body to fight cancer of the colon, stomach, small intestine, pancreas and liver.
But, having bed-tea, first thing in the morning - is it a healthy practice that most Indian households possess? Yes, most of you are habituated to have bed-tea as soon as you wake up. You love to start your day with a piping hot cup. Though it is a great way to soothe your soul, relax your mind, makes a wonderful beverage to enjoy with friends, perfect welcome drink to guests, however, is it really a good idea to kick-start your morning with tea? Think again!

Well, this is just NOT an ideal way to begin your day - both for your body and your teeth. Your oral cavity and hygiene contribute a lot towards your health and overall well-being. Here are reasons to avoid morning bed-tea.

Reasons why you should not drink tea in the morning-

Drinking tea, in the morning can cause stomach inflammation and it may lead to infection and feeling of nausea.
Drinking tea can affect the bile juice secretion in your stomach and can also cause nausea and nervousness because of the empty stomach.
Tea increases the level of acid in the stomach. Gulping down a cup of hot tea would mean washing down bacteria from your mouth and sending them down to your gut can upset your stomach.
When tea washes down bacteria from mouth to the gut, it interferes with the functioning of the good bacteria and might cause problems in metabolism, disrupting the acid-alkaline balance in the stomach. This may result in constipation.
A chemical in tea known as theophylline has a dehydrating effect on stools passing through the intestines, resulting in constipation.
So, drink your way to good health... avoid morning your tea in bed and stay healthy! In case you have a concern or query you can always consult an expert & get answers to your questions!
7720 people found this helpful