I'm age 31 I have affected by last week lot of back pain hand and shoulder and left side leg pain and checked blood sugar test and urine sugar test FBS-227 mg/DL PBS: 309 mg/DL
Postprandial urine sugar:++++ please to refer this how to cure fast & I have unmarried person please to help me?
Extension exercises x 15 times x twice daily.
Core strengthening exercises.
do the cat/cow
avoid bending in front.
Postural correction- sit tall, walk tall.
Apply hot fomentation.
Regular stretching of shoulder muscles.
Warm up and cool down is a must.
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