I lost somebody last year and feeling depressed. And not getting concentration in doing things please help me.
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Hello, loss of dear one's has a deep impact on mind and affects the thought process. But there are ways to overcome it. You can do deep breathing exercises, meditation, etc. Apart from this there are homeopathic and bach flower remedies which can sooth your mind. They are non habit forming and doesn't have any side effects. You can consult me for further guidance.
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Repeated thinking of lost them it may caused for depression. We cannot do anything and no body is also not exception before nature law. Nature follows as per the law. So everyone should follow nature law. Please change the place. Or please go some to other places. Maintain distance of nearest of them. Better to develop busy schedule. Feel comfortable. Please think about your career. Time is more important at this stage. Create your own entertainment events. Do not be alone. Ok best of luck.
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