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Hello Sir your fasting levels are normal but HbA1c value indicates you are at increased risk of developing diabetes. You need to check blood sugar levels after 2 hours of breakfast. Don't worry. You need to do regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Avoid mango, cheeku, banana, arbi and zimikand. Thank you
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Relax. You r neither diabetic nor pre- diabetic. Repeat test after 3 months for doubly sure. Do regular exercise and follow a healthy life style in general good luck.
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