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I want a diet chart and exercise timings to reduce 10 kgs of weight within a span of 2-3 months. Items included in diet should be readily available as I stay in hostel. Also I don't want to take any supplementary tablets.
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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet do exercise
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