I have problem of allergy with cold since childhood actually my grandmother is a asthma patient. So I usually get cold and sore throat within 3-4 days. I also have wet cough problem in throat. I am 21 years old male.
7 years experience
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Regular cold may be due to Allergies or due to decreased immunity repeated episodes of viral infection.
*Steam inhalation twice a day.
*Have fruits 5 portions every day
*A course of vitamin B complex and vitamin C to improve immunity.
*Avoid allergic stimuli like dust ,pollens.
If you remain in AC room either ensure AC FILTER is cleaned every 2 weeks or use a mask
*Steroid nasal sprays may be needed
for a prolonged duration
Anti allergic drugs may also be needed
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