Dr. Amrita Basu

Unfortunately pollution is horrible for people with allergies. Steam helps clean your nose from inside. You will. Also need Anti allergic and appropriate nasal spray.

Share weight and height information. Also what exercise you do. Thyroid function test ,lipid profile ,PPBS, CBC,Vitamin D reports. For morning omelette using egg whites .You can use 2/3 egg white. Dinner: muesli is not a good option. A bowl of sabzi and 1 whole wheat+Chia chapati would be better.

Yes it is because of acid fumes that you are having these problems. Stop using acid. Take plenty of water. Have multivitamins. Have antacids to decrease acidity. Soft diet.

I am outlining  food you should avoid or restrict in Hypothyroidism. It's important  you maintain  your body weight exercise regularly. Weight gain increases thyroid hormone requirements. Avoid cruciferous   group of veggies  like cabbage and broccoli. Avoid soya bean in all forms. No soya ,nugget, chunk,tofu or milk. Limit their intake: Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function. Decrease gluten  intake from processed  food. Always try whole grain varieties of cereals which is rich in fibres and help improve  bowels (Take your thyroid replacement  medicine several hours before or several hours after food rich in fibres .Otherwise problem  with absorption  of hormone. 20 to 35 gram of fibres daily from all sources. Avoid excessive fatty (deep fried) and sugary food as hypothyroidism  causes your metabolism  to slow down &weight gain. Avoid highly salted food, chips,pickles, sauces as they contain  large amount of sodium .Hypothyroidism  puts you at risk of high BP and excess sodium in salt aggravates Coffee  in excess. And coffee with thyroid hormone  replacement  can prevent absorption. Alcohol. It is toxic to thyroid gland and prevents  hormone production and absorption. Hope this helps

Start Gargling with Betaine gargle Have warm soft food. Plenty of water. Vitamin B complex +C If pain stays for more than 2 days you will need antibiotics. Pain if mild may be helped by Paracetamol.

Hi Start steam inhalation and warm saline gargle .About 2 to 3 times per day. If you don't feel better withing 48 hours ypu may need antibiotics. You can use a nasal decongestant for temporary relief. Take care.

Dust allergy is partly genetic and partly environmental. Thus it never goes away. With better ,less dusty environment  the extent if the problem gets reduced. Medicines help to downregulate the immune response of your body to these environmental allergens. Long term lifestyle  changes with gradually tapering medication  helps to tackle chronic sinus problems.  Start taking Steam inhalation twice a day. *For chronic allergic rhinosinusitis you will need to take a long term course of antibiotics  together  with Nasal sprays.*You will need to avoid dusty environment  and dust mites, animal dander etc. Regular cleaning of AC air filters. Wearing mask while driving 2 wheelers/working in dusty  areas Medical  management  is done for 3 months and then patients  condition is reviewed.  Intermittent treatment is not beneficial  in the long run. Around 30 %of people with allergic rhinitis  will develop Asthma if not treated .But majority of patients with asthma are allergic to dust .Active treatment  of nasal allergy reduces Asthma attacks and medicine requirements. This improve  quality of life .allergens.