I am suffering from Uric Acid and now days going to Jim for weight loss and as well as for muscles building. Now my trainer asking me to have more protein but as I am a patient of uric acid and afraid to have protein food. Please suggest what should I do.
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Hello, Avoid Shell fishes, red meat, mince meat, meat extracts, organ meats, fishes (sardine, roe, makeral). Whole pulses (masur, rajmah, chana, chole, etc.). Other dals are allowed Vegetables and fruits - green peas, spinach, french beans, brinjal,cauliflower, mushroom, chickoo, custard apple . Avoid salted nuts/ biscuits, papads, pickles, chutneys Avoid excess consumption of processed and preserved foods; eg. bakery products Recommended low fat dairy products. complex carbs high fiber veg.
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Hye. Thankyou for the query. Firstly just because your uric acid levels are high you don't randomly reduce proteins in diet. Secondly, you do not just randomly add extra proteins to your diet if you start working out or joined the gym. You must go for a personalised diet consultation because you need to maintain healthy protein intake as well as lose weight. General tips may be harmful for you.
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