I am a diabetic patient . The sugar level fasting is 222 and after food it is 198. How can I control this ? And what kind of food can you recommend for me , and what exercise should I do? My weight is 54 kg and height is 5.5" am a thyroid patient too (hyper hypothyroidism )

Dt. Simer KaurDietitian/Nutritionist7yrs exp

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Hello you need not worry, you are not overweight. You need to understand that for a diabetic patient medicine works excellent when you do exercise regularly like brisk walk or cycling or any sport you love or stretching and yoga for 40-45 minutes for 5 days a week along with healthy food options at right time. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Avoid fried foods, sweets, carbonated drinks and processed foods. Sleep for 7-9 hours per night. Don't skip breakfast. Avoid mango, banana, cheeku, zimikand and arbi. Also avoid raw and cooked broccoli, cauliflower and soya and soya products. Take chamomile tea before going to bed. Also prepare a powder by grinding the following almonds - 50 neem leaves dried - 50 whole black pepper - 50 green elaichi - 50 bhunne channe - 125g take 1 tsp after breakfast and 1 tsp before dinner. Thank you. 

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