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Health Query

Hello dear sir/maam, i'm on a weigh loss diet trying to loose my weight, at present i'm following 1200 calorie diet and exercise for 1.5 hour a day. I just want to ask you that my body started loosing weight but it's not decreasing at a steady ratio it decreases 500gm sometimes and then increase 750gm even if I follow same diet and exercise? What should I do? Should I carry on with same diet and exercise or not? Or else please suggest me a diet for 1200 calories which I could follow and loose weight.

1Doctor Answered
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