Hello, From last 2 or 3 years my weight increased from 58 kgs to 74 kg. I am also going through pcod problem. Its being so difficult for me to get conceived at this position. Please help me to reduce weight upto 15 kgs.
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Hello. For lossing weight eat healthy diet. Prefer whole grain food like oats, barley, brown rice, whole wheat bread. Drink lots of water. Prefer skimmed milk and milk products because its less in fat. If you are non veg then prefer lean meat and also avoid yellow part of egg. Stop regular tea. Prefer green tea or herbal tea. Take it one hr after every meal to reduce weight. Take atleast 5 cups of it daily. Start morning walk or yoga or you can join gym. You can do running, jogging, brisk walk, skipping at home. Avoid excess carbohydrate in diet. Prefer protein. Avoid junk food and cold drinks. Avoid sweets and bakery products. Eat 2 apples daily. It burns fat very fast. Avoid mango, banana, cheeku, fried potato, sweet potato, cheese, extra oil, dark chocolate, chips, cookies, butter etc. Do all these for reducing weight. For pcod take proper treatment. With help of medicine you can conceive easily.
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Hello. Try to correct your pcod. As it is associated with insulin metabolism, let your insulin levels get checked. You can follow strict diet and lifestyle pattern for your weight reduction. In pcod, you can follow some of the effective ayuvreda herbs like varunaadi kashayam, kuberaksha and kanchanar guggulu. Take care.
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Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Start doing regular exercise and take dietary measures. Quit coffee, fried and canned food. Take nutritious diet including lots of fruits and vegetables and low fat dairy products.
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