My problem is im underweight im 21 and my weight is 36 kg height 5 ft 6 inch what I can do.

Dr. Prasanna DuggiralaDietitian/Nutritionist6yrs exp

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Hi lybrate-user, according to your height, your weight must be between 53-65 kgs. Yes, you are under weight. Try to include more protein in your diet. You should try to gain muscle by proper diet like milk and milk product, legumes, egg, soya, chicken etc but with protein options may increase carbs like pasta, chapatti, rice, bread and fruit will help you more. Along with this you need to incorporate healthy lifestyle habits. For more details you can schedule a call with me.  

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