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I'm 18 year girl with 5'3 height .my weight is under under 40. My body isn't growing from 5 years. Should I take weight gainer powder for gaining weight?
1Doctor Answered
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Hi lybrate-user, by maintaining healthy diet plan you can reach your ideal weight, eat smaller meals more often, adding healthy snacks between meals, add extra calories to your meals with cheese, nuts, and seeds and add protein to your meals with beans, pulses, fish, eggs and lean meat. For more details you can schedule a call with me.
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