Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Hi, I'm 45 years old housewife I have been suffering from diabetes with high blood pressure and nerve pain. Yesterday I have done some test and sugar is found 192 fasting in blood and in urine . I am using medicine gluconorm g2 and stamlo 2.5. How I can manage my diabetes without using much drug.

2 Doctors Answered
Hi, I'm 45 years old housewife I have been suffering from...
Split daily diet into 6 times. Breakfast morning 8 am and 10 am lunch 12.30 pm and 2 pm dinner 7.30 pm and 9 pm reduce intake of carbohydrate rich foods. Avoid oily foods and bakery items completely. Include more vegetables in diet. Daily walk about 45 mins daily. Do yoga or breathing exercises to make your mind calm or stress free.
1 person found this helpful
Hi, I'm 45 years old housewife I have been suffering from...
Hello! diabetes n its symptoms can be well managed by a good diet chart. Take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day. You can choose my diabetic care diet package for personalise diet plan.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.