Hi, I'm 45 years old housewife I have been suffering from diabetes with high blood pressure and nerve pain. Yesterday I have done some test and sugar is found 192 fasting in blood and in urine . I am using medicine gluconorm g2 and stamlo 2.5. How I can manage my diabetes without using much drug.
11 years experience
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Split daily diet into 6 times.
Breakfast morning 8 am and 10 am
lunch 12.30 pm and 2 pm dinner 7.30 pm and 9 pm
reduce intake of carbohydrate rich foods. Avoid oily foods and bakery items completely. Include more vegetables in diet. Daily walk about 45 mins daily. Do yoga or breathing exercises to make your mind calm or stress free.
PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
7 years experience
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Hello! diabetes n its symptoms can be well managed by a good diet chart. Take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day. You can choose my diabetic care diet package for personalise diet plan.
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