Hi doctor i'm now doing surya namaskar and dhanurasana, child pose, bridge pose half ab squad and full absquad but fast I have to reduce my fat and weight my weight now 67 kg and height 5.2 so please guide me. I have pcos problem so medicine now i'm taking ayurveda doctor told to me it is pcos problem so I gained weight so it will going 3 months so I have to reduce 15 kg please guide me I want to conceive please waiting your answer.

Dt. Simer KaurDietitian/Nutritionist7yrs exp

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Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Its appreciable you doing yoga aasans, just watch your eating pattern and timings you l be able to reduce. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato. Take green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Avoid eating rice at night. Thank you  

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