I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.
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Don't trap yourself and confine to certain things. Open your thoughts like you were doing earlier. Feel happy with all your favourite activities which were making you cheerful always. Think for future rather than past and fees your subconscious mind continuously with" I am happy" take support or medication od you feel sarswatarishta 30 ml with 30 ml water twice daily after meals smritisagar ras 125my thrice a day ksheerbala 101 2capsules thrice daily do anulom vilom udgeet deepbreathing under guidance for 15 mins each.
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losing is natures law no one is not permanent. it happens every one life. if you unable to control please erase his or her memories in your personal life. please do not talk about them to others. develop busy schedule. share your personal positive movements to others. be positive.try to enjoy every movement of life. best of luck. boy.
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