After giving twins birth, due to long time sitting and feeding milk to babies, now I feel pain in joints between leg and pelvic bone. While sitting it doesn't pain too much but walking is very difficult. I feel very uncomfortable and much pain. I visited a orthopaedic doctor and he suggested to do x-ray but there is no problem at all. They told me these symptoms are due to loss of calcium and it will happen till breast feeding. Thereafter he prescribed some medicine one pain killer and one vitamins capsule. But now I feel pain is still happening and I want to get medicine that can heal my pain. It is not bearable. Please suggest me the best.
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With medicines you need to exercises to release tight muscles of abdomen and pelvic floor. Take physical therapy sessions from an pelvic floor specialist for a week and then you can do the same exercises on your own. This exercises are tailored made specially for post partum and after delivery which shouod be done to keep oneself healthy always.
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After pregnancy induced neck and back pain it is due to your posture after the delivery. Also in c- section they would've given spinal anaesthesia which might be the reason for you to have pain. You need to strengthen the abdomen muscles but if you are feeding now it is not advisable to wear any abdomen belt. It is better to change the posture especially while feeding your baby. You need to keep a pillow on your lap and then you can keep your baby on that and you can feed then you may not have pain the neck and upper back. Do basic neck exercises which will help you to improve your blood circulation of the neck and that will help you not to feel the strain the neck and upper back. For abdomen belt you can ask us after 6 months we can recommend you provided we know your size and we can send it by courier.
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