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I'm a 25 year old guy, I get knee pain only on the left leg, this may be due to cricket matches that I play, how do I go about relieving the pain and strengthening my bones. Do I need to see a doctor or is it normal for physically active people? Will good calcium intake help?
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Tk calcium and do hot fermentation and avoid strain for 2 days. Apply pain relief ointment. Put a towel roll under knee and press for 10 sec then release repeat 10 time. And quadriceps exercise in gradually process for strength.
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