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Sir i'm 185 cm. My weight is 65 kg my weight is not increasing last 3 year suggest me any medicine to gain my property. Regards shiv mobile.
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Thanks for your question. Your weight depends on your daily food intake habits. You have to start eating a healthy diet on a regular basis. If you want to increase your weight so start eating the below-mentioned food - milk, paneer, soyabeen, tofu, rajama, egg, banana, rice, and potatoes, drink high-calorie smoothies or shakes protein & carb-rich food. Apart from this start workout 2-3 times a week. For a detailed diet plan please consult.
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