I have pain at joints, I had consult a doctor. But still I'm having back. Any medicine that help pain I keep applying amuratajan bam.
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yes - pain in the back requires some specific medications for the muscles and nerves - it will be cured with these medicines
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1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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Dear user, apply heat fermentation with amrutanjan or any other pain relief ointment twice a day. Or take physiotherapy treatment for proper care of back and joint pains.
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