I am 22 years old. I suffered an injury 6 months ago, and my foot was very swollen, which left me on crutches. The pain mainly came from my big toe area, and I had no movement in it at all. I?ve regained movement and some flexibility, but it is still very painful at times around the joint area.

Dr. Julie Mercy J DavidPhysiotherapist26yrs exp

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Foot pain flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals you need to have sound sleep for you to have good nourishment and also have good energy throughout the day. If not the bones strength, vitality will be lost and that will lead to poor metabolism. Change your life style and practice good habits. Apply ice.  

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