I am 21 years old female first my right hand shoulder started paining suddenly I felt some numbness in my whole hand following some digestive problems now I am facing a sudden change in my bowel habit following constipation from 1 week feeling that something is stuck when I poop and can't poop fully.

Dr. Julie Mercy J DavidPhysiotherapist26yrs exp

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First aid for muscle strains:most muscle strains can be successfully treated at home. Mi nor muscle strains can be treated with rest, ice, compression, and elevation (rice). Rest avoid using your muscle for a few days, especially if movement causes an increase in pain. But too much rest can cause muscles to become weak. This can prolong the healing process. After two days, slowly begin using the affected muscle group, taking care not to overdo it. Ice apply ice immediately after injuring your muscle. This will minimize swelling. Don?t put ice directly on your skin. Use an ice pack or wrap ice in a towel. Keep the ice on your muscle for about 20 minutes. Repeat every hour on the first day. For the next several days, apply ice every four hours. Compression to reduce swelling, wrap the affected area with an elastic bandage until swelling comes down. Be careful not to wrap the area too tightly. Doing so can reduce your blood circulation. Elevation whenever possible, keep the injured muscle raised above the level of your heart.  

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