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Hello lybrate-user excess producton of acids in stomach leads to acidity. Always have food on time. Never skip your meals. - avoid caffeine. Opt for herbal tea instead. - have lukewarm water everyday. - include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity. -coconut water is known to soothe the system if you suffer from acidity. - drink a glass of milk - everyday. - have your last meal at least two to three hours before you go to sleep. - keeping long intervals between meals is another cause for acidity. Have small but regular meals. - try to avoid pickles, spicy chutneys, vinegar, etc. - boil some mint leaves in water and have a glass of this after meals. - a piece of clove is another effective remedy. - jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity. - excessive smoking and drinking will increase acidity, so cut down. - ginger aids in digestion. Either buy powdered ginger in capsule forms or add the herb to your recipes. - a simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness. - have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.
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It seems as if you are bothered with constipation/irregularities of your bowel habbits. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat.Add fruits of season to lunch. Extra effort for the problem may be taken in the form of 2 spoons of honey added to half a cup of Lukewarm water every morning empty stomach is excellent remedy. A week or so, if followed the above, still persistent, medicines may be prescribed. Not now. Hope satisfied Regards
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