Hello I am 30 years old. I am mother of 2 kids in past I got treated with covid some changes mentally after my fathers death covid family situations etc. Some times I am feeling like my world around me is full of sad and its like black and white with no smiles or colours in their life totally I see sadness in even plants completely I feel like crying and scared of future scared of kids husband family and scared of everything including death fear. Thse symptoms were almost from 3 years I am not liking the things happening around me I can't understand what's wrong with me can anyone pls suggest me wat to do best to stay happy.

Dr. Col V C GoyalGeneral Physician47yrs exp

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1.no alcohol 2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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