Asked for female, 30 years old from Ahmedabad
Hello & thank you for your candid confession! yes, it appears from your description that you are indeed suffering from a mental health problem (may or may not be depression) The way suggested by your psychologist is indeed a good start & you should do it immediately. I'll suggest a little modification in it. Instead of looking at entire bigger picture in one go, try & break things into small pieces like write about what is hurting/troubling you for last 1 month & how you have managed to overcome it. Then just tear up the page with negative things & keep the page with how you managed to overcome the odds with you as a victory trophy over depression
Regarding Depran-L, your current problem severity is probably Not going to be cured by a small dose of antidepressant, so if you can contact me (here or at clinic) we can decide on what medicine will suit you the best. Regards & all the best.