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Mood Disorder Questions

I am not getting enthusiasm and encourage for any work and always little fear in my heart, mood become very dull in the morning, no happiness in mind, please advise. Thank you. I take Venizxr75 mg xr 75 mg, lithosun300.

Mrs. Upasana Chaddha Vij 92% (61 ratings)
MA - Psychology, PhD Psychology
Psychologist, Delhi
I am not getting enthusiasm and encourage for any work and always little fear in my heart, mood become very dull in t...
Make some lifestyle changes, they would help you break the monotony in the routine and give you a window to gain some fresh perspective about your life. Analyse your lifestyle and habits, introspect what could be leading to your present lack of enthusiasm. Like, you can start deep breathing exercise each day. Sleep well and avoid eating oily food. There could be some underlying unresolved issues that might be causing low mood. You could consult a psychologist for detailed assessment and therapy. Take care.
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Hi. Am 24. I was a very jolly kid in childhood. Had many frnds in school. But in class 11 I was bullied and made fun of by my friends. I didn't liked it. I got angry. Slowly everyone in class started teasing me. I started being alone. I avoided going out. Because of fear of meeting them and being made fun of. All this while I got so nervous that I didn't knew how to tackle all this. So I started masturbating. Because after masturbating I would feel relief of all the tension and thought of bulling and teasing. It continued for 1.5 year. Then I stopped going out. I didn't like going out. I had no interest in anything. Though I was an bright student. But didn't opt for higher studies because of fear that I will. Have to meet them at tution. I ignored them and we left the place. I would also add a point that they would call at night to disturb as a result till today I find it fearful to attend a call from unknown number. Di then started professional studies, but due to family problem study stopped and had to work. I came across a girl via FB. Became frnds. I started realizing that I had feeling I proposed she rejected buy said if I pass she will say yes. I had resume studies and I actually passed the next exam. But within few days rather than saying yes she made her friend call me. Who said he'll lot of things to me. I was unhappy. I tested her that she could have said so. Rather than making other people involving in it. I was hurt. I deleted my watsapp. She tested me after 4 months said sorry and accepted proposal of mine. I didn't force her or even ask her this time. I went to meet her. We had good talks. Meanwhile I failed next exam. And after she says she tested me saying she had no feelings and was trying to see if feelings could grow in her heart. I was damn sad. Requested her but she was angry and didn't reply. Everything was over. It's been 9 months all this memory coming back from school to this girl. I can't concentrate on anything. I don't like working anymore. No interest in anything. Feel like running away from everyone. I feel worthless. I feel disgusting. What to do. I can't memories properly. Thought about all this comes in mind. Every one says I have become short temperer. I am getting thinner day by day. And no happiness in life. please guide me. What to do.

Dr. Ashwini Vivek Mulye 89% (396 ratings)
BAMS
Ayurveda, Navi Mumbai
Be positive and hopeful. Though you have a lot of unwanted memories, remember" every dark cloud has a silver lining" Go ahead in your work. Take Ayurvedic Shirodhara treatment. Take tab Tagar 1 tab twice. For more prescription of medicine consult personally.
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Im taking CO2 laser treatment for pimple scars. Since august I done 4 sittings. The last on along with PRP treatment. I was really happy with the treatment. But since last 7 days. I can feel the new formed skin is going. And scars are visible again. What is going wrong? Shall I proceed for next sitting?

Dr. Shriganesh Diliprao Deshmukh 90% (1311 ratings)
International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Im taking CO2 laser treatment for pimple scars. Since august I done 4 sittings. The last on along with PRP treatment....
tak hepar sulp200 once day for 4 days sulp 12c lyco 12c phos 12c ant cud 12c all 3tims a day for 10 days sil 30 one dose day for 10 day saundary caream inform me progres
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I got engaged now. It was arranged. I was not ready but still I agreed seeing my parents tension. Now I can not talk or adjust with the person. I am sleeping a lot and having abnormal eating. I lost interest in everything and I am sad in ruining a person's life. He is always sad seeing how I behave and treat him. I do not want marriage but now my parents and relatives are saying its too late to say no. I do not know what to do. I was in love with my colleague and I said its not going to work out and agreed for the marriage. He was also my friend before. So still I contact him sometimes. I am feeling regret talking to him so I do not talk anymore. Nowadays I do not talk to anyone much. And when my fiance call I am having too much pressure anger and sad. I wish I could make him and my parents happy but I am scared.

Dr. Saul Pereira 93% (38986 ratings)
Reparenting Technique, BA, BEd
Psychologist, Bangalore
No, that is itself the wrong intention and objective. You should marry to please yourself first. It is better to cancel an engagement than a marriage. You could have a frank talk with your fiance and tell him the truth about your BF. Ask him to help call off the engagement for some reason. You should have mentioned about yoru BF before you got engaged but it is not too late even now. If your parents are not willing to change thier minds, you could still approach some elder relative to broach the topic and even if that fails to garner support then seek the help of a marriage counselor who I am sure will intervene. Do not go into a marriage so unhappily and unwillingly. Perhaps, you could show this reply to see if they are even slightly amenable to the idea.
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I am suffering from alots of problems .sometime I feel happy and after some time I fell very stressful. How to overcome from over thinking.

Dr. Jagadeesan M.S. 97% (9339 ratings)
MD - Psychiatry
Psychiatrist, Chennai
I am suffering from alots of problems .sometime I feel happy and after some time I fell very stressful. How to overco...
The mood swings can be a part of emotionally unstable personality. Consult a psychiatrist and get evaluated. Cognitive behavioural therapy would help you. All the best.
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I suffer frequent mood swings. Once a mood swing occurs, I get arrogant. I get furious on people I love and then regret it later. What should I do.

Dr. Garima Sharma 92% (415 ratings)
MBBS
General Physician, Fatehabad
I suffer frequent mood swings. Once a mood swing occurs, I get arrogant. I get furious on people I love and then regr...
Hi lybrate-user, you seem to be suffering from agitated depression. Agitated Depression symptoms can be well treated with a range of herbal supplements. 1. Gingko Biloba is another powerful herb that alleviates various symptoms, including mood swings and irritability. It improves blood flow in the brain. It is the best herb for treating elderly people suffering from this disorder. It helps improve concentration and memory. 2. Kava Kava is one of the safest and most effectual herbal supplements for agitated depression. It creates sedative and relaxing effects, making you feel calm and a sense of well being. It helps ease anxiety, insomnia and restlessness. 3. Liquorice is another powerful herbal supplement that helps treat agitated depression. It is especially beneficial for women experiencing this condition during menopause. It is recommended to take this supplement for 4 to 6 weeks to get relief from various depressive symptoms. 4. Lemon balm is a great herbal remedy for agitated depression. It lifts your mood, making you feel happy. It helps treat sleeplessness and anxiety. Its soothing scent creates a tranquilizing effect on your mind. It eases the tension, making it easy for you to cope with the situations that trigger agitated depression symptoms. Hope this helps. Good luck.
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I am going through this loneliness phase where my anxiety and excessive crying has increased. I feel lonely and stressed all the time. There is a lump in my throat that seems I am about to cry. Whenever I am alone I cry and feel so scared and depressed. I have been battling loneliness for years now. Lack of social circle and problem making friends has persisted through years that I don't seem to have any support system. Please help.

Dr. Saul Pereira 93% (38986 ratings)
Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am going through this loneliness phase where my anxiety and excessive crying has increased. I feel lonely and stres...
These are all typical of depression. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Please suggest me Ways to get rid of mood swings. At times I am very depressed. Then I get happy. It happens on a daily basis. Please suggest ways.

Dr. Paramjeet Singh 86% (42 ratings)
MD - Psychiatry, M.B.B.S.
Psychiatrist, Delhi
Please suggest me Ways to get rid of mood swings. At times I am very depressed. Then I get happy. It happens on a dai...
Hello dear Lybrate user, Mood swings or instability of mood could be related to many reasons. Some common causes can be normal mood patterns especially in teenage and adolescent group, personality traits or dysfunction, adjustment disorder, depression, bipolar disorder, stress, psychotic disorder, organic mental health disorder etc. Besides all these psychiatric and mental health causes medical, neurological, and endocrinal causes like thyroid dysfunction, epilepsy, metabolic disorder can cause mood swings. Hence please seek a consultation with a psychiatrist near you for comprehensive assessment of the current problem. A detailed assessment will tell whether any intervention is required or not. In case a mental health treatment is required, it would be provided to you. Hope this helps you. Best wishes for your health and future.
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