My back paining from past 3 days. Do not know why. Not going to gym from past 1 month. Eating outside food. Moderately.
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Stopping exercise or taking outside food may not be cause of back pain. But it can be a pain which seems to be of back. Related to some other organ. Need proper check up.
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Apply diclofenac ointment and do hot water fermentation twice a day, do lower back strengthening exercises maintain proper posture. If find no improvement in 2 days then visit nearby physiotherapy clinic and take ift+us therapy for 5 days.
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It looks like you are anemic. If you have back pain after you sit for long hours then it is due to your hemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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