I am 24 years male please tell me the 4 habits of reducing the depression as I am suffering a lot.
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Hi eat healthy more fruits green leafy vegatables walnuts and fish exercise do yoga/ meditation etc. Count your positive instead of only dwelling on negative sleep and wake on time finally consult a psychologist.
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Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I am recommending you an following remedy which will surely help you Causes: ? Anxiety ? Tension ? Mental stress ? Drug addiction ? Deficiency of vitamin B complex 1. Brahmi and ashwagandha are commonly available ayurvedic herbs 2. Take 2 tbsp of brahmi or ashwagandha powder 3. Mix it in 1 glass of water 4. Drink 2 times a day It will surely help you.
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