Hii sir 2 saal pehle Mujhe back pain hua tha. L4 L5 or s1s2 disc problem thi exercise ki 6 Maina thik ho gae but Mujhe ab kandho or neck ma dard hota ha. Or kach kach kat kat ki awaz aati ha neck ko hilana dulane per.Main pvt company ma seating ka kaam karta hu. Per adha ghanta ma thoda tahal bhi lata hu. Kirpa Mujhe Kuch dawa ya ilaj bataya. Doctor kheta ha tumhe naso ma gas chadti ha. Kya yeh sahi ha.

Back Pain

Neck Pain

1Doctor Answered

Dr. Anuradha SharmaPhysiotherapist9yrs exp

90% (13515 ratings)

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Nai ye strain h aap kuch din physiotherapy treatment le sahi ho jaiga tk calcium supplements avoid long sitting and toward bending.

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