Hello sir Last week normally I checked my ecg report that is normal. I had normal BP And I had no diabetes And no cholesterol So Need Not To Worry? My Age Is 50 Yrs Male. And I am smoker.
Ask Free Question
Hello- your vitals are normal as per your report, so be tension free you are healthy. >to maintain this health in near future you should follow some tips- 1. Take your meals at fixed timinings and it should contain all the things (dal. Sabji etc) in a proportionate amount. 2. Practice yoga and pranayam daily instead of gym & cardio. 3. Drink sufficient amount of water daily. 4. Have a habit of oil massage with sesame oil daily, it will prevent your bones from osteoporosis and delay ageing process. 5. Have some ayurvedic health supplements like arogya wardhini vati, chandra prabha vati, ashwagandharistha etc along with your diet, instead of chemical supplements like omega 3, vitamin d, or chemical calcium supplements etc.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors