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Is caffeine good for body of daily taken I am addicted from last 2 years. It's good for brain or bad.
2Doctors Answered
88% (75 ratings)
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Caffeine in the form of tea or coffee should be taken in limit. It is because it hampers the nutritional absorption in the body and if taken in excess it can cause nutritional deficiencies.
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YESSOMEWHATNO
91% (160 ratings)
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I would recommend you to avoid coffee and have tea instead. Because tea has some benefits coffee does not. Tea protects our teeth from tooth decay whereas coffee damages our tooth enamel. Tea helps prevent cold, whereas coffee has no such benefit. Coffee contains large amounts of caffeine whereas tea contains less caffeine.
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YESSOMEWHATNO
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