I am 36 years old and I have mode disorder and depression. Sometime I feel that I am about to die. What should I do when I feel like this?
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If you have experienced many traumatic and sad events early in life, you are likely to have a pessimistic view towards life. Many times such behaviour is learnt from the parents or other elder people at home. If you have been assessed by any psychologist/psychiatrist, for depression and/or mood disorder, then please continue with the medicines prescribed by them. If you have not yet consulted a doctor, please do so at the earliest. You need to modify your thought pattern. The behaviours which are not helping you, can be" unlearned" and helpful behaviours can be" re-learned" the counsellor will help you in this process and help you leaving a better life.
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