My blood glucose level fasting is 101mg/dl
Post prandial is 135mg/dl
Is it ok or I am in pre diabetic stage.

Question

Hi,
Keep an eye on your blood sugar and get regular blood test done after every 6 months.
Type-2 Diabetes is a lifestyle related problem, so making a few lifestyle changes can lower the chances of developing type 2 diabetes.
-Excess weight is the single most important cause of type 2 diabetes, so control or reduce your weight if you are overweight!
-Avoid sedentary lifestyle and start get moving. Brisk walking for a half hour every day reduces the risk of developing type 2 diabetes.
-Modify your diet:
*Choose whole grains and whole grain products over highly processed carbohydrates. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose.
*Avoid sugary beverages which have a high glycemic load, and drinking more of this sugary stuff is associated with increased risk of diabetes.
*Choose good fats instead of bad fats. Good fats found in liquid vegetable oils, nuts, and seeds. Trans fats or bad fats are found in many margarines, packaged baked goods, fried foods, fast or junk foods.
*Limit intake of red meat and processed meats. Nuts, seeds, beans, tofu, or poultry are much more healthful protein choices.
-Quit smoking.
-Moderate alcohol consumption decreases the risk of type 2 diabetes.
-Avoid taking unnecessary stress or tension! And keep an optimistic attitude in life!
Medication:
Take homoeopathic SBL?s Diaboherb medicine/ 3 times a day daily.
Home Remedies:
Dry the leaves of mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels.
Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable.
Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd juice twice a day.

Sucharitra Picasso · Accepted Answer

Hi,
Keep an eye on your blood sugar and get regular blood test done after every 6 months.
Type-2 Diabetes is a lifestyle related problem, so making a few lifestyle changes can lower the chances of developing type 2 diabetes.
-Excess weight is the single most important cause of type 2 diabetes, so control or reduce your weight if you are overweight!
-Avoid sedentary lifestyle and start get moving. Brisk walking for a half hour every day reduces the risk of developing type 2 diabetes.
-Modify your diet:
*Choose whole grains and whole grain products over highly processed carbohydrates. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose.
*Avoid sugary beverages which have a high glycemic load, and drinking more of this sugary stuff is associated with increased risk of diabetes.
*Choose good fats instead of bad fats. Good fats found in liquid vegetable oils, nuts, and seeds. Trans fats or bad fats are found in many margarines, packaged baked goods, fried foods, fast or junk foods.
*Limit intake of red meat and processed meats. Nuts, seeds, beans, tofu, or poultry are much more healthful protein choices.
-Quit smoking.
-Moderate alcohol consumption decreases the risk of type 2 diabetes.
-Avoid taking unnecessary stress or tension! And keep an optimistic attitude in life!
Medication:
Take homoeopathic SBL?s Diaboherb medicine/ 3 times a day daily.
Home Remedies:
Dry the leaves of mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels.
Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable.
Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd juice twice a day.

Prabhakar Laxman Jathar · Answer

Mr. Lybrate-user singh, your blood sugar levels both fasting and pp are with in the normal range. Nothing to worry. Keep checking once a year. Continue to be active like walking for 1 hour a day and taking a healthy balanced diet. Thanks for the question.

My blood glucose level fasting is 101mg/dl Post prandial is 135mg/dl Is it ok or I am in pre diabetic stage.