Sir , I am 22 year old. And my weight is 55 kg. I want to increase my body and weight also. How can I increase these, please provide me some tips and medicines. And one two pimples in my face also.
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Get your regular medical check up esp. For thyroid. Follow the instructions: Here are 10 more tips to gain weight: 1. Don?t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. 3. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. 3. Get quality sleep. Sleeping properly is very important for muscle growth. Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. 4. Don?t smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 5. Lift heavy weights. 1-2 pimples is not a big deal, it is normal, it will heal. Problem is if you keep getting pimples and they don't get cured. Do not touch or squeeze the pimple or it will leave a mark.
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