Acne/Pimples Health Feed

Follow these dietary guidelines and you will achieve a well-balanced diet that provides the nutrients you need, in the right amounts, each day. Brown rice and wholemeal bread (5-7 servings a day) example of 1 serving: 2 slices bread (60g) ½ bowl* rice (100g) ½ bowl noodles or beehoon (100g) 4 plain biscuits (40g) 1 thosai (60g) 2 small chapatis (60g) 1 large potato (180g) 1 ½ cup plain cornflakes (40g) fruit (2 servings a day) example of 1 serving: 1 small apple, orange, pear or mango (130g) 1 wedge pineapple, papaya or watermelon (130g) 10 grapes or longans (50g) 1 medium banana ¼ cup*** dried fruit (40g) vegetables (2 servings a day) example of 1 serving:¾ mug** cooked leafy or non-leafy vegetables (100g) ¼ round plate+ cooked vegetables 150g raw leafy vegetables 100g raw non-leafy vegetables meat and others (2-3 servings a day) example of 1 serving: 1 palm-sized piece fish, lean meat or skinless poultry (90g) 2 small blocks soft beancurd (170g) ¾ cup cooked pulses (e.g. Lentils, peas, beans) (120g) 5 medium prawns (90g) 3 eggs (150g)++ 2 glasses milk (500 ml) 4 slices of low-fat sliced cheese (80g) * rice bowl ** 250 ml mug *** 250 ml cup +10 inch plate ++ while 3 eggs are equivalent in protein content to other items listed under the meat and others group, egg yolks are high in cholesterol. Thus, eat no more than 4 egg yolks per week.

no.. treatment depends on the grade ..Acne or pimples... Due to hormonal changes..Oily skin causes it...Common in adolescent age...May occur in adults also.. Food like Oily foods, ice cream, chocolate and sweets increase it.. Treatment depends on the grade of pimples or acne..So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment. grade...

Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. These factors can trigger or aggravate acne: hormones, certain medications, diet, stress. To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. Don't peal pimples, as they tend to leave scars. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. It’s a good cleanser. If skin is dry then apply moisturizer like coconut oil. For swollen pimples, gently apply ice for a minute or so. Just don't keep the ice on so long that it irritates your skin. Tea tree oil can kill bacteria. Some people use it to treat minor skin irritations, including acne. There isn't much research on how effective it is, but tea tree oil is safe to put directly on your skin in a diluted form. Try it on a small area first to make sure you don't have an allergic reaction. Simple honey mask--before applying this mask, rinse your face with warm water to open up pores. Then apply honey and leave it on the skin for 30 minutes. Rinse the honey off with warm water; then rinse again with cold water to close the pores. Yeast and yogurt mask for oily skin--oily skin is prone to acne, and this home remedy can reduce excess oil and help clear acne. To make the mask, combine 1 teaspoon of brewer's yeast with a little plain yogurt to create a thin mixture. Apply it thoroughly to all the oily areas and leave on for 15 to 20 minutes. Rinse with warm water; then use cold water to close the pores.Homeopathy is a very effective for this problem n has very encouraging results. For more details consult online.

yes.. however treatment depends on the grade...Acne or pimples... Due to hormonal changes..Oily skin causes it...Common in adolescent age...May occur in adults also.. Food like Oily foods, ice cream, chocolate and sweets increase it.. Treatment depends on the grade of pimples or acne..So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.

it's Fungus or yeast infection....common around skin folds like thighs and genitals.. avoid sweating, sharing clothes,towels and soap.. specific medicine required depends on the severity.. for detailed prescription do direct online consultation by sending photos.

Apply aloe vera juice/gel from its leaf (fresh), not from readymade gels available in market. Remove skin of an aloe vera leaf. Take /scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour.

These factors can trigger or aggravate acne: hormones, certain medications, diet, stress. To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. Don't peal pimples, as they tend to leave scars. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. It’s a good cleanser. If skin is dry then apply moisturizer like coconut oil. For swollen pimples, gently apply ice for a minute or so. Just don't keep the ice on so long that it irritates your skin. Tea tree oil can kill bacteria. Some people use it to treat minor skin irritations, including acne. There isn't much research on how effective it is, but tea tree oil is safe to put directly on your skin in a diluted form. Try it on a small area first to make sure you don't have an allergic reaction. Simple honey mask--before applying this mask, rinse your face with warm water to open up pores. Then apply honey and leave it on the skin for 30 minutes. Rinse the honey off with warm water; then rinse again with cold water to close the pores. Yeast and yogurt mask for oily skin--oily skin is prone to acne, and this home remedy can reduce excess oil and help clear acne. To make the mask, combine 1 teaspoon of brewer's yeast with a little plain yogurt to create a thin mixture. Apply it thoroughly to all the oily areas and leave on for 15 to 20 minutes. Rinse with warm water; then use cold water to close the pores.Homeopathy is a very effective for this problem n has very encouraging results. For more details consult online.

These factors can trigger or aggravate acne: hormones, certain medications, diet, stress. To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. Don't peal pimples, as they tend to leave scars. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. It’s a good cleanser. If skin is dry then apply moisturizer like coconut oil. For swollen pimples, gently apply ice for a minute or so. Just don't keep the ice on so long that it irritates your skin. Tea tree oil can kill bacteria. Some people use it to treat minor skin irritations, including acne. There isn't much research on how effective it is, but tea tree oil is safe to put directly on your skin in a diluted form. Try it on a small area first to make sure you don't have an allergic reaction. Simple honey mask--before applying this mask, rinse your face with warm water to open up pores. Then apply honey and leave it on the skin for 30 minutes. Rinse the honey off with warm water; then rinse again with cold water to close the pores. Yeast and yogurt mask for oily skin--oily skin is prone to acne, and this home remedy can reduce excess oil and help clear acne. To make the mask, combine 1 teaspoon of brewer's yeast with a little plain yogurt to create a thin mixture. Apply it thoroughly to all the oily areas and leave on for 15 to 20 minutes. Rinse with warm water; then use cold water to close the pores.Homeopathy is a very effective for this problem n has very encouraging results. For more details consult online.

To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. Don't peal pimples, as they tend to leave scars. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. Apply moisturizer like coconut oil. For swollen pimples, gently apply ice for a minute or so. Just don't keep the ice on so long that it irritates your skin. Tea tree oil can kill bacteria. Some people use it to treat minor skin irritations, including acne. There isn't much research on how effective it is, but tea tree oil is safe to put directly on your skin in a diluted form. Try it on a small area first to make sure you don't have an allergic reaction. Simple honey maskbefore applying this mask, rinse your face with warm water to open up pores. Then apply honey and leave it on the skin for 30 minutes. Rinse the honey off with warm water; then rinse again with cold water to close the pores. Yeast and yogurt mask for oily skin oily skin is prone to acne, and this home remedy can reduce excess oil and help clear acne. To make the mask, combine 1 teaspoon of brewer's yeast with a little plain yogurt to create a thin mixture. Apply it thoroughly to all the oily areas and leave on for 15 to 20 minutes. Rinse with warm water; then use cold water to close the pores. For permanent cure you need constitutional medicines, for that I need detailed case history.

These factors can trigger or aggravate acne: hormones, certain medications, diet, stress. To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. Don't peal pimples, as they tend to leave scars. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. It’s a good cleanser. If skin is dry then apply moisturizer like coconut oil. For swollen pimples, gently apply ice for a minute or so. Just don't keep the ice on so long that it irritates your skin. Tea tree oil can kill bacteria. Some people use it to treat minor skin irritations, including acne. There isn't much research on how effective it is, but tea tree oil is safe to put directly on your skin in a diluted form. Try it on a small area first to make sure you don't have an allergic reaction. Simple honey mask--before applying this mask, rinse your face with warm water to open up pores. Then apply honey and leave it on the skin for 30 minutes. Rinse the honey off with warm water; then rinse again with cold water to close the pores. Yeast and yogurt mask for oily skin--oily skin is prone to acne, and this home remedy can reduce excess oil and help clear acne. To make the mask, combine 1 teaspoon of brewer's yeast with a little plain yogurt to create a thin mixture. Apply it thoroughly to all the oily areas and leave on for 15 to 20 minutes. Rinse with warm water; then use cold water to close the pores.Homeopathy is a very effective for this problem n has very encouraging results. For more details consult online.