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I am suffering from obesity and thyroid problems all my life. My metabolism is very slow. please help me slim down in a healthy way.
1Doctor Answered
91% (80 ratings)
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Healthy diet and optimum physical activity is the answer. Regular brisk walk 45 min/day. If joint issues attempt swimming or boxing alternate activities. Idea is to burn more calories. Consult a dietitian for diet chart -1400 kcal. Have realistic goal 10% wt loss over 6 month. Go slow but steady.
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