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Does consuming protein powder or capsule result in increase in height and reduce the lvl of fat? I am 17 years old measuring 164 cms & having the huge weight of 80 kgs, I am thinking of consuming proteins for the same, Shld I go for it? Wats your take?
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Dear, protein helps in maintaining the muscle mass. Weight loss can be achieved by reducing your intake and increasing your exercise. Start walking daily for 45 min. Reduce your fats, sweets, oily, fried foods, bakery products.
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