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Experts guide to make friends and indulge in social club or activities, but how a depressed person is going to do that? And that too in an environment where others don't understand or help the patient? Like in small city or rural India?

1 Doctor Answered
Hi lybrate-user, you have raised a wise question and it is totally understandable. Now first thing is motivation work backwards in depression- the more you do, the more you like doing. When you kick that inertia and get out of your shell in a way which breaks you free from the negative thoughts and pattern you have been caught in, it gets rewarding and pleasurable. You can start with building your network with friends you have lost touch with over phone plan a meeting, go out hang out with them. Then slowly when you regain little confidence and control over social life you can generalize it by making new friends. You do not have to tell anyone you are patient foremost thing is you are a person and you are capable of anything. What you think becomes the reality. So do not get bothered much there are ample ways to socialize. Join gym, some art classes, any sports etc. There you will find outlet for your feelings and emotions. Just do not think much and go with flow. All the very best.
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